Choosing My Plate

The food guide pyramid has been replaced with a new graphic…a dinner plate.  The new guide is based on the updated 2010 Dietary Guidelines for Americans.  Learn more about “My Plate” by exploring the website.

MyPlate Focuses on:

-Making your plate half fruits and vegetables

-Making atleast half your grains whole-grains

-Switching to fat-free or low-fat (1%) milk

-Enjoying your food, but in smaller portions

It’s about redesigning your plate!

10 Tips Nutrition Education Series-ChooseMyPlate.gov

10 Tips to a Great Plate-My Plate

10 Tips to Help You Eat More Vegetables; (https://www.choosemyplate.gov/ten-tips-add-more-vegetables-to-your-day)

10 Tips to Help You Eat More Fruit; (https://www.choosemyplate.gov/focus-on-fruits)

10 Tips to Help You Eat Whole Grains-Make half your grains whole

10 Tips to Choosing Protein; (https://www.choosemyplate.gov/ten-tips-with-protein-foods-variety-is-key)

10 Tips for Healthy Meals-Build a healthy meal

More

Visit ChooseMyPlate.gov for more information.